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Copper Caps Twinlabs Most people receive sufficient amounts of Copper in their diet, and too much Copper can produce free radicals in a similar manner to iron. However, individuals consuming over 50 mg of zinc daily and/or a high level of fructose are advised to supplement their diet with 2 mg copper several times per week. Copper is required by the body to convert iron into hemoglobin, and is an essential constituent of many important body enzymes. More Details
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